Workshops & Trainings

making mental health practise engaging, dynamic and accessible 

supporting social, emotional and mental health with
mindful neuro-arts workshops

Prevent burnout and fatigue
 
Relieve stress and anxiety

Social Emotional Health

Prevent burnout and fatigue
 
Relieve stress and anxiety

TOPIC COVERED:

  • Mental Health Literacy through Play
  • Recognizing, Understanding, Labeling, Expressing and Regulating Emotions
  • Compassionate Communication
  • Recognizing Body Language 
  • Dramatic Arts for Self Expression
  • Shadow Puppet - Social Story Creation 
  • Movement Games for Community Building
  • 5 Mindful Senses for Present Moment Awareness
  • Restorative Body-Scan Visualization Meditation
  • The Breath Olympics

Elementary School 

Secondary School

Prevent burnout and fatigue
 
Relieve stress and anxiety

Social Emotional Health

Prevent burnout and fatigue
 
Relieve stress and anxiety

Teacher Professional Development

IMAGINATIVE MINDFULNESS 

2 hour professional development

TOPIC COVERED:

  • Social and Emotional Health
  • Neuro-Science 101
  • Recognizing, Release, Restore Emotions
  • Emotional Intelligence Exercises
  • Compassionate Communication
  • Dramatic Arts for Community Building 
  • 5 Mindful Senses for Present Moment Awareness
  • Restorative Body-Scan Visualization Meditation
  • Live Soundscape Creation
  • Get to know your Nervous System through Breath

TOPIC COVERED:

  • Teacher + classroom nervous system restoration
  • Prevent burnout and fatigue
  • Relieve stress and anxiety
  • Gain productivity and clarity
  • Increase restorative sleep
  • Center in your purpose

REGISTER

REGISTER

REGISTER

Music  ❂   Movement  ❂  Applied Theatre   ❂   Shadow Puppet   ❂   Visual Arts   ❂   Sensory Awareness   ❂   Mindful Meditation

Body regulation, listening skills, social emotional health 🧠🩵

Self-compassion, nervous system restoration,  community building 🧠🩵

IMAGINATIVE MINDFULNESS Ideas for your classroom 🧠🩵

in classrooms

teenage brain offline

in classrooms +
teacher professional development

mindful teacher toolkit

in classrooms

ST JOHN'S IB WORLD SCHOOL VANCOUVER BC

Testimonials

"Luisa has such a comforting and calming presence, while being engaging and informational. She is extremely knowledgeable about her areas of expertise, and creates such a safe, mindful, and easy space to learn, relax, and be creative in!"

"Luisa speaks with clear imagery, peaceful words and a welcoming demeanour, and her method evokes a calming, positive engagement. Her storytelling and tasks deeply rooted in history and worldly practices are fascinating and inclusive."

St John's IB World School Vancouver BC

Testimonials

"The workshop was really good. It had variety and intention. I enjoyed the quick explanation behind the theory. It's the first time I have experienced a scent activity and I can say it was pretty cool how it evokes so many memories and how the mind goes instantly to different places. I wish the workshop was longer and we could have done more."

ST JOHN'S IB WORLD SCHOOL VANCOUVER BC

Testimonials

"Luisa is a very knowledge, passionate and caring individual. I like her style of delivering the workshop: soothing, calming and open-minded. It was great being immersed in this nurturing environment, experiencing, reflecting, creating and making so many connections with my life stories under her gentle guidance! Thank you, Luisa!"

ST JOHN'S IB WORLD SCHOOL VANCOUVER BC

Testimonials

@soundmind.space

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